Thursday, September 6, 2007
Male pattern baldness is a problem that affects a large number of the male population in today’s world. Some men don’t really mind going bald, while others go through depression, anxiety and low self esteem because of their hair loss.
Hair can be a very important part of a man’s identity, and the loss of it is not pleasant. Men who are starting to go bald deal with it in a number of ways. Some people grow a “comb over,” which is growing the hair on one side of your head very long, and combing it all the way over to the other side to cover the baldness. This is not recommended, as it is very easy to recognize what the man is doing, and many people will poke fun at the person with a comb over.
Other balding men decide to go all the way and shave their head completely. This is better than the comb over, but it can be a hassle to have to keep shaving. The last available option is to get hair transplants. This is an expensive procedure however, and it is something to think over seriously before committing.
The best way to prevent hair loss is actually to eat! That’s right; there are certain foods that will help your hair to grow and prevent further hair loss. This is the best method to use because it is cheaper, takes less time, and it is the least embarrassing, and the most fun. After all, what man doesn’t like to eat?
Here is a detailed list of the foods and herbs that will help to prevent further hair loss and hopefully grow back that head of hair that you are missing:
• Evening Primrose and flaxseed oil: These oils are relatively tasteless, and mixing it in with your food three times a day will strengthen your hair follicles and result in better hair growth.
• Increase your Zinc intake: This mineral actively boosts thyroid function, and hair loss is a result of an inactive thyroid. Incorporating more zinc into your diet will help hair growth.
• Boost your Biotin intake: Taking Biotin and Vitamin B-50 supplements reduces the oiliness and flakiness of the scalp and makes the scalp healthier. A healthier scalp produces greater amounts of healthy and strong hair.
• Reduce your salt and fat intake. The typical North American diet consists of too much fast foods which are always full of sodium, trans fats, sugars and more. Try to greatly reduce how often you eat out, and buy more foods like fruits and vegetables. Another way to reduce your fat and salt intake is to refrain from eating foods such as canned soups and processed foods because these are always full of preservatives and high in sodium.
Changing your lifestyle can seem like it will be too much of a hassle but if you really want to transform your baldness into a healthy head of hair, you will need to make some changes. Remember, eating the right foods and herbs is the cheapest, easiest and most fun way to prevent hair loss.
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Caring for Parents with Alzheimer's Disease
Alzheimer’s disease directly affects about four million people in the United States, though it affects many more of us indirectly. While we may not be suffering from the disease personally, many of us are in a position where it has become necessary to care for someone with Alzheimer’s. To understand how best to cope with a parent diagnosed with Alzheimer’s, you must first have a clear understanding of what it is and how it affects the people you love.
What is Alzheimer’s disease?
Although there known genetic and environmental factors that contribute to the disease, the exact cause of Alzheimer’s is unknown. It is a degenerative disease of the brain that results in progressive dementia. This often begins with progressive memory loss, followed by increasingly disorganized thought and speech patterns. Due to the continual deterioration of the brain, the disease progresses to a point in which the person becomes helpless and can no longer care for themselves. It eventually results in death.
Getting Prompt Medical Care
If you suspect Alzheimer’s disease in a parent, it is important to get a prompt diagnosis. You’ll want to find a family physician or internal medicine doctor familiar with the disease, preferably one specially trained in diseases of the elderly. Other doctors that may diagnosis Alzheimer’s include neurologists and psychologists. While there is no cure, there are many medications available that can help treat and slow down the progression of the disease.
It is also important so set up a support system for yourself as soon as you learn of the diagnosis. Caring for someone with Alzheimer’s is an overwhelming task. A good place to start is your local Alzheimer’s Association. They are extremely helpful and can offer advice on caring for your parent and personal coping strategies. They can also direct you to local support groups and other helpful organizations. You may want to locate a place early on as well that can help with care if it becomes too much.
Finding an Appropriate Facility
Many times it becomes too much to care for a parent with Alzheimer’s disease on your own. Often you cannot be there to consistently take care of their needs. If this should happen, be sure to find an appropriate facility adept at caring for patients with Alzheimer’s and dementia. Research your options to find the most appropriate place for your loved one. An assisted living situation may best meet your needs. There are also nursing facilities and smaller licensed residential care homes. Though it is more costly, there are Alzheimer’s disease dedicated facilities that treat Alzheimer’s patients only and focus solely on their specific needs.
Remember, caring for someone with Alzheimer’s disease is an emotionally stressful experience, and you’ll need to remember to care for yourself also. Be sure to take time out for a break and to meet your needs so that you can be at your best to deal with your affected parent. There are many day facilities that can care for them when you need a break on a temporary basis. Also, become as knowledgeable about the disease, available treatments, and options as you possibly can so that you can be prepared for what is to come. This will also help in reducing the stress involved if you are prepared in what to expect and how to handle the progression of the disease and have also adequate coping strategies in place.
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Breaking Free From Emotional Eating
Doctors and nutritionists warn that obesity is a growing problem in today’s world. Unfortunately, people are not living long and healthy lives because of the problem, and children are growing up unhealthily as well. So what causes people to eat more than the healthy amount needed for their bodies? The answer to this question is emotional eating.
You may think emotional eating means eating when you are stressed, angry, etc, but emotional eating even stretches to the times when you eat out of boredom. Many people go to the fridge and eat without even thinking about what they are doing. Eating has become a time-filler in today’s world. Also, eating when you are craving something can be described as emotional eating. How many of us have been watching television and suddenly craved a hamburger or soft drink? TV commercials have programmed our brains to eat!
There are a few things you can do to beat your emotional eating habits, and even though some ways are harder than others, you should be able to do them all without too much difficulty.
1. Turn off the television. I’m not suggesting that you give up your favorite shows, but it is a good idea to mute the TV during commercial times so that you don’t get drawn in by those tempting food ads. Advertising gets into your subconscious, and it is very hard to overcome those kinds of cravings.
2. Talk to someone. Many of us bottle up our emotions, and try to keep everything inside. This is not healthy for anyone, and usually results in emotional eating. If you’ve had a hard day at work, call up a friend or talk to your partner about it. If life has been hard and you are feeling like you need more than friendly support, there is no shame in seeing a therapist. They are professionals who will know how to get to the root of your problems and help you into a healthier and easier state of mind.
3. Get down to the root. Most often, the reason that people are emotional eaters is something not at all related to food and cravings. It would surprise you to know the root cause of emotional eating, and you should delve deep to find it. If you don’t do this, you won’t be able to ever stop emotional eating, and you will never be able to lose the weight permanently. Root causes could be things like low self-confidence, childhood traumas, insecurities, fears, and the list goes on.
4. Get involved. Joining a team or activity group can give you something to do in your spare time. This will help you stop your “boredom eating.” Getting into a hobby or two that you are interested in will also help you in this area.
5. Forgive and forget. Emotional eating is often stemmed by anger and frustration at another person. Chances are, you care about that person, or you wouldn’t be so emotional over it, so you resort to eating. Forgiveness is always healthy and rewarding, and bitterness can actually shorten your life. Bitter people are not happy people, and happy people live healthier, longer lives. Choose to forgive those who have hurt you, and then choose to forget about the hurt. Forgiveness is a choice, not a feeling, but after you have made the right choice, your feelings will follow.
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